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LIVE CALL-IN SHOW · REAL VOICES · COMMON GROUND
For people tired of the noise

THE HUMAN
FREQUENCY

A live call-in show about real voices, hard conversations, and the common ground we keep missing. Mental health, parenting, identity, work, loss — the stuff we don't usually say out loud.

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28 free pages on the topics the show covers. Sourced. Cited. Plain language.

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SELF · 5 MIN

Cyclic Sighing

The breath protocol with the strongest 2023 anxiety RCT (Stanford).

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KIDS · 7 MIN

Meltdown Early-Warning

Catch the storm 20 minutes before it lands. Four-stage protocol.

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OTHER · 6 MIN

Harvard Method

The framework that ended Apple-Samsung. Plus BATNA.

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The Newsletter

ONE USEFUL THING A WEEK

One useful thing about how humans work, every week. Plus a heads-up before we go live. No noise, and you can leave anytime.

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